Diets for Weight Loss- Deciding to go on a diet is a big discount. You’ll correct your eating habits, present new foods, and likely ditch some present ones. But, if dropping pounds is your goal, of course, you want to go on the best diet to lose weight
“Eating a nutrient-rich diet can make us feel more useful and more energized, and it lets us know we are taking steps towards a more beneficial life,” says dietitian Amanda Beaver, R.D.N, of Houston Methodist Wellness Services. But when you start exploring the best ways to lose weight, your head can start turning with all the other “miracle” diets out there—keto! paleo! 5-2 fasting! And of course, each of these has an army of true devotees, who post all over Instagram about how incredible they feel giving up carbs/sugar/meat/dinner. It can be impossible to know which one to try.
How to choose a new diet
Deciding on a new diet is a big deal, and it can be tough to select the right one for you. “One must remember that healthy weight loss is a responsibility that takes time,” says Keri Gans, M.S., R.D., author of The Small Change Diet. “There is no silver bullet. When choosing a diet, opt for one that is an all-food inclusive and not one that is about stopping foods, especially those you love.”
Amanda Holtzer, M.S., R.D., a dietitian at Culina Health, suggests asking yourself the following question before resolving a new diet:
● Is this diet sustainable for you? “Meaning, can you do it seven days a week, forever?” she says. “Because if not, the second you stop doing it, chances are you’ll gain the weight back.”
Ultimately, Gans says, “a good fit will have many parts to it that become part of your lifestyle, not something that you will be calculating the days ‘til it is over.”
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How long should you give a diet before trying something new?
Sure, it’s possible to choose a diet the first time that may not be right for you. So, how long should you give it? Holtzer says “not very long.” She suggests doing daily check-ins with yourself to see how you’re feeling on a new diet. A few things to consider, per Holtzer:
- How well you’ve been able to stick to the diet
- What you did well
- What you could have improved on
- Whether you feel comfortable with your meals and snacks
- How much do you’re thinking about food on the diet
- How much the diet is affecting other areas of your life
“Even if you end day one of a diet, and the answers to some of these questions indicate that this diet may not be good, I would say it’s time to call it,” Holtzer says. “Life is too short to be on a diet that takes away from it.” (But, she adds, if you feel like daily check-ins are too much, you can reconsider every week.)
Gans agrees that you shouldn’t stick with something that doesn’t feel right. “If you are losing one to two pounds a week, then you are on the road to success,” she says. “However, if you are losing weight, but feel you cannot continue for long because it is so darn hard, the time to switch is quick.”
Overall, Gans suggests keeping this in mind: “The best diet is the one that doesn’t feel like a diet. The plan includes all food groups, teaches you about portion sizes, provides healthy cooking tips, includes eating out strategies, and suggests regular physical activity and acceptable sleep. The best diet is actually not a diet, but a lifestyle.”
We asked a discussion of dietitians to sort through some of the most buzzed-about diets and discuss the good, the bad, and the hungry. Here are their suggestions of the top 11 to consider—and 4 to forget about.
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How it works for weight loss: Though this diet’s primary appeal is in its multiple health benefits—it can lower your risk of both chronic disease and cognitive decline—it can also lead to weight loss if you limit your calorie intake to 1,500 a day or less. Studies have found that following either a traditional Mediterranean diet or a low-carb version of it can result in weight loss of about 5-10% of body weight over 12 months. And that weight stays off—a current British study discovered that for people who had lost large quantities of weight, those who consumed a Mediterranean-style diet were twice as likely to keep it off. “This diet is easy to carry because the food is tasty!” says Beaver.
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