Sex is an important part of life, even for those over 80. So, if you are barely 50, relax: there are decades of pleasure ahead.
However, bedtime joys in adulthood will require a slightly more thoughtful approach than in reckless youth. Here are some tips to make your intimacy even more enjoyable than it was in your 20s.
Remember: you are free
In youth, sex is part of the biological reproductive program. From him there are children, which means that you have to constantly think about protection. It often becomes a way to bind a partner to yourself. Or prove that you are cooler than the rest. For more information please visit Article scroll.
By the age of 50, this race for the title of the best “male” or “female” is usually over. Adult lovers most likely already have experience of family life, children and even grandchildren. Partners have already proved everything – both to others and to themselves.
This is the main plus of sex after 50 years: it becomes pure pleasure. Entertainment that does not serve demographic or social purposes.
Keep this in mind when preparing for the next intimate meeting.
Only at first glance it seems that training has nothing to do with sex. Actually, from physical activity depends a lot – including the ability to experience orgasm.
The connection here is the simplest. Regular workouts will give you a toned body, which means you will be less worried about how you look in bed. Confidence, comfort, the ability to relax are important factors for the onset of orgasm.
In addition, sport strengthens muscles, improves mood and, as a result, adjusts to sexual activity.
Stop thinking about sex as a mechanic
Each age has its own physiological characteristics, which, unfortunately, cannot be ignored. Yes, in general, and it is not necessary. They should be known by sight – in order to understand what to expect and what can be opposed to them.
Here are the main problems that face older women:
- Decreased libido. You just don’t want to have sex – 43% of women complain about it.
- Dryness of the vagina. The lack of vaginal lubrication and associated pain is noted by 39%.
- Difficulty reaching orgasm. 34% talk about them.
Men have fewer problems. 10 TIPS FOR AMAZING. The main one is the difficulty in obtaining a stable erection, about which about one in three complains.
At the age of 50, it makes sense to remember that sex is not only a mechanical reciprocating process.
Tune in for a long foreplay
With age, it takes more time to get excited. This is due to the fact that declining Female sexuality and changes with age skin sensitivity to touch.
Therefore, if you want to have sex in the classic form, with penetration, be prepared to devote at least half an hour to foreplay.
Stock up on lubricants
About the dryness of the vagina in women, we have already said. Experiment with different types of intimate moisturizers and lubricants to find the one that works best for the two of you. And don’t skimp on the lube when you get down to business.
Get ready to change your usual postures
As we get older, our bodies change. Therefore, a position that used to be comfortable at the age of 50 may seem physically unbearable.10 TIPS FOR AMAZING.
Pay attention to the posture of the rider – both normal and reverse. Being on top, the partner can control the angle and depth of penetration and thereby reduce the discomfort that occurs due to dryness or reduced elasticity of the vagina.
With age, desire decreases, and the fact that often partners have known each other for too long plays a significant role in this. Sex becomes a routine; you want it less and less.
To prevent this from happening, regularly add variety to your intimate life. Perhaps even the simplest options will work. For example, try changing the time of day you have sex. Maybe in the evenings or at night you want to sleep too much, and morning bed games, on the contrary, will cheer you both up.
You can freshen up sex in other ways:
- Find a new location. Get out of the bedroom and try to make love in the kitchen, in the car, rented exclusively for this purpose, a hotel room.
- Connect sex toys. Go to a sex shop with your partner and choose something stunning.
- Experiment with the entourage in the bedroom. For example, put a mirror in front of the bed or create a romantic coziness with candles and silk linen.
Pay attention to the medications you take
Perhaps decreased libido, vaginal dryness, erection problems are just a side effect of your usual drug.
- medicines for hypertension;
- cholesterol-lowering drugs;
- medicines for stomach ulcers.
Read the instructions, listen to how you feel. If you feel that any pharmacological drug you are taking is impairing your sex life, talk about it with your therapist or specialist who is observing you.
Consult with a sexologist
This doctor knows everything about where an orgasm comes from and how to deal with certain intimate problems.
He will help women choose a lubricant. Or, for example, a vaginal dilator: the tool helps to stretch the tissues of the vagina, 10 TIPS FOR AMAZING. which sometimes narrow after menopause, and thus relieve pain during penetration.
For men, a sexologist, if necessary, will select drugs for potency and maintaining an erection.
Be sincere with each other
Be honest about how you feel, both physically and emotionally. Share with your partner fears about sexual life, worries about changes in your body, new desires. And in turn, listen to him.
Trust, emotional intimacy are important parts of physical intimacy. Especially at an age when hormones no longer overshadow the mind and you see in a partner primarily a person, a person, and not a sexual object. Contact urologist for expert advice.